Rarotonga

Travel Guide

Muri Beach which includes tropical scenes
Rarotonga which includes a sandy beach
Muri Beach showing general coastal views and tropical scenes
Tikioki Marine Sanctuary featuring tropical scenes and a beach
Rarotonga which includes tropical scenes, a sunset and general coastal views
Experience the glittering blue lagoons, white-sand beaches and laid-back lifestyle of the capital of the Cook Islands.

Located in the South Pacific Ocean, Rarotonga is the most populated of the Cook Islands and is home to their capital, Avarua. Known locally as “Raro,” the island offers palm-fringed beaches, bush walking, colorful festivals and snorkeling in warm, clear waters.The island’s circumference measures just 20 miles (32 kilometers) and is surrounded by a lagoon. Tropical fish and coral abound in the warm, shallow waters. The calm waters of Muri Beach are perfect for beginner snorkelers.Rarotonga was formed by a rocky volcano, which collapsed to form a round island with small jagged peaks and hidden waterfalls. Visit Wigmore's Waterfall, which teems with wildlife. You can easily explore this and other natural attractions by bike or on foot. Another great opportunity to see the island’s flora and fauna is at the Maire Nui Botanical Gardens, which features much of the local vegetation. Visit the lively Punanga Nui growers market every Saturday before noon in Avarua village. Try the local cuisine, including seafood, and enjoy live music while buying souvenirs, locally-grown vegetables and flowers.Chickens and coconuts are just some of the obstacles often found on the roads of Rarotonga, and with not one traffic light on the island, you may find driving an eye-opening experience. You can also get around using the island’s bus service that travels both clockwise and anti-clockwise on the road circling the island. Bus drivers will pick up and drop off on demand. A round trip of the island takes about 50 minutes.Rarotonga International Airport is the main gateway to the Cook Islands. Boats traveling between the islands can be very infrequent – sometimes weeks apart, with generally no scheduled ferry service – so flying is recommended.The Cook Islands were once a British protectorate, with control later passed to New Zealand. Today, the islands are self-governing in free association with New Zealand. English is one of the official languages here. Many locals also speak Cook Islands Māori, often called Rarotongan after the capital island.

Where to stay in Rarotonga

Arorangi showing general coastal views and kayaking or canoeing

Arorangi

Arorangi is known for its stunning beaches, and you can see some sights in the area like Aroa Beach and Black Rock.

Arorangi
Ngatangiia

Takitumu District

While visiting Takitumu District, you might make a stop by sights like Muri Beach and Muri Night Markets.

Takitumu District
Titikaveka showing tranquil scenes

Tapere of Titikaveka

Tapere of Titikaveka is known for its pristine beaches, and you can make a stop by Muri Beach and Tikioki Marine Sanctuary while in the area.

Tapere of Titikaveka
Rarotonga featuring a cascade and a pond

Takuvaine Tapere

While visiting Takuvaine Tapere, you might make a stop by sights like Cook Islands Library and Museum and Cook Island Christian Church.

Takuvaine Tapere
Avarua featuring a bay or harbor and mountains

Avarua

Beaches, snorkeling, and bars are some highlights of Avarua. Make a stop by Cook Islands Library and Museum or Beachcomber Pearl Market while you're exploring.

Avarua
Oasis inside forest te rua manga trek

Tapere of Vaimaanga

Travelers like the museums in Tapere of Vaimaanga, and Wigmore's Waterfall is a top attraction you might want to visit.

Tapere of Vaimaanga
The Edgewater Resort & Spa
The Edgewater Resort & Spa
3.5 out of 5
Avarua, Rarotonga
The price is $222 per night from May 21 to May 22
$222
includes taxes & fees
$192 per night
May 21 - May 22
Stay at this 3.5-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and a full-service spa. Our guests praise the helpful staff and the clean ...
8.2/10 Very Good! (1,004 reviews)
"Loved the room staff and restaurant staff. Super friendly and always happy, had a great stay here."

Reviewed on Apr 26, 2025

The Edgewater Resort & Spa
Club Raro Resort – Adults Only
Club Raro Resort – Adults Only
3 out of 5
Ara Tapu, Avarua, Rarotonga
The price is $131 per night from May 25 to May 26
$131
includes taxes & fees
$114 per night
May 25 - May 26
Stay at this 3-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and a beach locale. Our guests praise the helpful staff and the clean rooms ...
7.8/10 Good! (1,000 reviews)
"Second time back to the hotel and loved it even more"

Reviewed on Apr 27, 2025

Club Raro Resort – Adults Only
The Rarotongan Beach Resort & Lagoonarium
The Rarotongan Beach Resort & Lagoonarium
4 out of 5
Aroa Beach Marine Reserve, Arorangi, Ara Tapu Rd, Rarotonga
The price is $224 per night from Apr 30 to May 1
$224
includes taxes & fees
$195 per night
Apr 30 - May 1
Stay at this 4-star beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff and the family amenities ...
8/10 Very Good! (423 reviews)
"We enjoyed the interconnected rooms as a family of 4. Staff are always friendly and accommodating. Breakfast selection of hot and continental was great. Pool area always clean, amazing beach for swimming and snorkeling"

Reviewed on Apr 25, 2025

The Rarotongan Beach Resort & Lagoonarium
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Kia Orana Villas and Spa
Kia Orana Villas and Spa
4 out of 5
2 Ariki Road, Atupa, Rarotonga
Stay at this 4-star business-friendly aparthotel in Rarotonga. Enjoy free WiFi, free parking, and breakfast (surcharge). Our guests praise the helpful staff ...
9.4/10 Exceptional! (88 reviews)
"Here for a week with my 2 daughters and grandson, we had a 2 bedroom villa which was spacious and well presented both inside and out, well equiped kitchen ( if you wanted to cook) Amazinglycomfortable beds and the pool was directly outside our villa. Sane was very helpful and organised our car hire ..."

Reviewed on Apr 18, 2025

Kia Orana Villas and Spa
The Cooks Oasis
The Cooks Oasis
3 out of 5
Main Road, Arorangi, Rarotonga
Stay at this 3-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and an airport shuttle (surcharge). Popular attractions Black Rock and Rarotonga ...
9.2/10 Wonderful! (86 reviews)
"A bit tired. Shower door fell off. Now being refurbished. Lovely manager."

Reviewed on Mar 11, 2025

The Cooks Oasis
Te Manava Luxury Villas & Spa
Te Manava Luxury Villas & Spa
4 out of 5
Avarua, PO Box 790 , Rarotonga
Stay at this 4-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and private pools. Popular attractions Muri Beach and Matutu Brewing Company ...
9.6/10 Exceptional! (60 reviews)
"Great having the option of free shuttle between the villas and the Pacific Resort to make getting to town easier without a car. They were very responsive and helpful. Villa had an amazing view and everything needed inside."

Reviewed on Apr 15, 2025

Te Manava Luxury Villas & Spa
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Popular places to visit

Things to do

Reviews of Rarotonga

4.5
Top Destination
5 - Excellent
41
5 - Excellent 64%
4 - Good
18
4 - Good 28%
3 - Okay
2
3 - Okay 3%
2 - Disappointing
1
2 - Disappointing 2%
1 - Terrible
2
1 - Terrible 3%

5/5 - Excellent

Verified traveler

The people on the island are so friendly. The Island has almost no crime. With the current exchange with the US dollar it is a very affordable vacation.

5/5 - Excellent

Verified traveler

A great place to explore with super friendly people and good service in restaurants and bars. Do as much or as little as you please

4/5 - Good

Verified traveler

Go on the buggy tour

5/5 - Excellent

Verified traveler

I will be heading back to Rarotonga the first chance I get. It's very hard to go anywhere and truly unplug from reality, but Raro gives a person that opportunity. It's such a lovely experience. I'm incredibly grateful I was able to visit!

5/5 - Excellent

Verified traveler

Rarotonga and Aitutaki are both very beautiful and safe. I like that plastic and Styrofoam have been banned on the islands. The beaches are very clean

4/5 - Good

Verified traveler

Ni

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